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Now that you have read the above modules, you are ready to begin clearing those emotions and feelings that have held you back. I am going to introduce you to a non-invasive, easy to learn technique called EFT (Emotional Freedom Technique).
EFT is the best technique I know that can delete an emotion within minutes hours and and at worse case scenario a few days pending on the severity of the emotion. The great thing about EFT, is that you can do it yourself and there is no need to learn from a practitioner, although I do recommend you have 2 or 3 sessions with an EFT practitioner just to experience the process.
During my research, I gained a lot of insight around the power our emotions and feelings have over us and how these are driving our destinies. The reason is that our emotions are controlled by the frontal lobe of the brain and therefore controlling what we choose to experience. A simple analogy would be if you had an incredible first love experience at the age of 20 and you are now 45 and still looking for that same experience, you are getting older but wanting to relive that experience. They key to our life is to have a better experience around a relationship than what we had at the age of 20. Holding on to a past memory means you are living in the past and not allowing new experiences to enter into your reality.
You learned in the above module the significant role your DNA has in your life. Don’t waste your thoughts on the past – all this is doing is toxifying your DNA and making your old, yet your mind is still 20. This is not moving forward, this is stuck mode.
So, the very first step to clearing your emotional state is to learn this wonderful technique called EFT. In this section, you will see there is an animation that shows you all the points you need to tap onto to start the clearing process. This will start clearing the meridians and get you in order again.
Gary Craig discovered EFT.
EFT is a process of tapping on different points on the body while speaking a series of statements. Really, it’s a simple exercise with a big name. It’s also called—(imagine this!)—Tapping. The statements vary, depending upon what you are trying to achieve. You can use pre-written scripts or you can write your own. In this program, I’ll show you how to do both.
The points on the body come directly from the Eastern medical practice of acupuncture, which was developed over 5,000 years ago. In Eastern medicine, they are called meridians. I’ll also refer to them as tapping points. These are critical places upon the body where memories and emotions are stored. Tapping allows you to move memories and change emotions. It gives you freedom from old, limiting beliefs and negative self-talk. When it comes to changing your self image for the better, this is essential. Identifying the source of your negative self image allows you to release these painful feelings forever—which in turn allows yourself to change for the better.
Everything in the universe is made of energy. We know this because brilliant physicists from Isaac Newton to Albert Einstein have made it their business to prove it. EFT, like acupuncture, is based on the principle that energy can become stuck, trapped in our bodies.
For example, messages you get from the media are forms of energy. All those images you constantly receive about how you “should” look or what is considered the standard of beauty. Messages you got as a child from parents, siblings or teachers are also forms of energy. Past failures are forms of energy. When these energies become trapped, they create very real barriers to your healing process. Essentially, you get stuck on a negative loop, telling yourself, “I’ll never match up to this or that”, or “I dont have the potential to look better or be wealthy.” These energies need to be cleared away, dispersed and diffused. By getting rid of these blockages, you open up yourself to the vast possibilities of improving the power that has been lying dormant in you.
Tapping is the tool for shifting this energy.
In this section, you will now learn the importance of writing your own scripts and using your own words and phrases on the different tapping points. In this program, I will go into much greater depth on writing the script and understanding it. A script is like an onion-you keep peeling away layer after layer until you reach the very inner core. This is a cathartic process that will teach you more than you ever dreamed about yourself. It truly is an amazing process to experience and I promise you, that you will love the outcome.
This program is all about taking you on a journey. Though the format is similar to the individual modules for specific program areas – healthy, wealthy, relationships, career, sales, business, etc this section allows you to learn so much more, so that you no longer need a guide to practice EFT. You will know how to create your own scripts and tapping phrases so that you can carry this practice out wherever you are. In the modules, you are more of the author and are going to be filling in the blanks and writing much more.[/wptabcontent][wptabtitle]The Chakras[/wptabtitle][wptabcontent]
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Before we fully begin in the advanced processes of EFT, I want to introduce you to the Chakras and how they work hand in hand with EFT tapping. Look at the visual below so that you can see the different chakra points and how they relate to the EFT meridian points.
As you can see by the visual, there are 7 different Chakra points:
The Root Chakra Is the Tribe Chakra-this is the area of your being where your genetics, history, and beliefs are. It is where your family comes in and your upbringing. This is the area that contains downloads from your genetics and family history.
The Splenic Chakra is the Desire Chakra-This is where your likes and dislikes reside.This is the area that reflects your preferences such as colors and tastes. This area is the area that gets your needs met. It can reflect back into the root Chakra since both of these areas are formed before you are the age of two, or at the full age of awareness.
The Solar Plexus Chakra or Who am I Chakra-This is where your personality resides. This is your ego-the part of you that wants to be right, that gets angry and upset. This area is all about you. It’s the part that screams, “Me! Me! Me!”
The Heart Chakra-This area deals with the matters of the heart in relationships. It’s all about relationships with friends, family, and loves. It’s how your relationships develop and change. This part of you is less selfish and works towards maintaining relationships, trying to put them before your own needs, and yet balancing the desire to meet your own.
The Throat Chakra-This chakra is the center of our will. It is the transmitter of our truth, our freedom, and our clarity. This chakra holds the communication system of our body. This area makes us stutter and become tongue-tied when emotions get in our way.
The Brow Chakra-is called the Third Eye or Big Mind-This is the area that sees the big picture. It understands your own value and the value of others. This is where your intuition comes into play-how you seem to ‘know’ things that you shouldn’t. This is where your psychic ability resides and is nourished. It’s where your spiritual gifts lie.
The Crown Chakra-The Crown Chakra is the spiritual area of your being. It’s that area that has the feeling of awe at the world around you. It’s that spiritual awakening area and the worship area of you. This area realizes the vast world and stands in amazement at your role in the universe.
Each of these Chakras are single function areas. Just like your 5 senses that work both independently, yet are needed to work together to create true function, so does the Chakra perform. A breakdown in any one of the Chakras can cause you to become stuck and prevent you from moving forward. The way must be cleared so that your whole entire being can begin to function in the right accord.
This is Where Chakra Comes Into Play with EFT
The Chakras of the body are a very important part of EFT. By understanding the different Chakras, we can begin to understand how tapping into the meridian points, combined with the understanding of the Chakra areas can allow us a greater level of healing freedom. The two work hand-in-hand to produce greater results than they ever could on their own. If you truly learn about the different Chakras, you can take this knowledge into your EFT sessions.
Whenever I begin any EFT Session, I start with focusing on a certain issue and then I listen to my body. I tune into my body to find where I am feeling pain. I often feel pain in my heart or solar plexus area. You may feel pain in other areas when you begin to focus on the issue. I have literally gotten quite ill, to the point of feeling like I would vomit. Whatever you may feel, just go with it and allow it to flow. No matter what sensations you are feeling, let them be. At this time, it is important that you take note of your pain area so that you can understand what Chakra the problem resides within. With this important knowledge, you can begin to work through the steps towards freeing yourself of the trapped pain and the trapped emotions so that you can go towards your freedom.[/wptabcontent][wptabtitle] Tapping Animation[/wptabtitle][wptabcontent]
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Click HERE to download![/wptabcontent][/wptabs]
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There are so many different types of issues that can plague us and cause us to become stuck in our lives. We don’t realize that we are stuck, therefore we stay stuck. When you begin the EFT process, I suggest that you make a list of all of the issues in your life that are causing you emotional pain. Once you have made a thorough list, you will need to sit down and rate each of the issues in your list from a one to a ten, with ten being the most painful issue for you.
During each and every EFT session, it is important that you rate your feelings and emotions towards a particular issue by a number scale. You will rate your feelings and emotions according to how strong they are. While one means that you are not so emotional about the issue, ten means that you have a very strong emotion towards that issue. You should rate yourself on each EFT session for a particular issue so that you will know if you have made a shift or not. Without even rating your emotions and feelings, you will know that you have made a shift when you are no longer focused on the issue throughout your day. You will feel less of a resistance or none at all when the issue is discussed. You will have no pain in your body and will feel a sense of happiness whenever the issue comes to your mind or is talked about.
Once you have rated all of your issues, you will need to pick one that is the most urgent. If you have several tens, focus on the one that seems to bring you the most negative emotion. The way that you can make a choice is by reading each of the issues aloud and seeing which one causes you the most pain in your Chakra areas. Whatever issue causes the most pain, choose this issue to work on first in EFT. Normally when I do this process, I will feel a sharp pain in the area of my heart. When I feel that on a particular issue, I automatically choose that issue to work on first.[/wptabcontent][/wptabs]
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Before You Begin Writing Your Script
The scriptwriting process is one that is very personal. There are a few steps that you will need to accomplish, so you will need about an hour in a very quiet environment with no interruptions. This will give you time to think about and write your script. As you grow in the EFT process you will be able to walk around your home and perform other duties while you almost automatically write your scripts and tapping point phrases. For now, let’s focus on this method because it is the easiest and always works like a charm.
Let’s Begin
Right now, I want you to assess how you are feeling at this very moment. Are you tired? Are you upset? Did something happen in the last few minutes, last week, last month, or last year that you still stay your mind on? Have you found yourself reliving the scene over and over and are never able to fully let it go? If so, you need to focus on this issue right NOW! So whatever the issue is that is bothering you, I want you to sit down and write about. Be extremely specific with how you feel. Use any words that get your message across, even if the words are not so nice. Remember: this is for your healing and not for others to see.
Writer Your Drama Story
(There is an example below if you need ideas.)
Example Drama Story
Every single time I am at Kathy’s house, I feel like a big loser. She always has things so together. Her kids are perfect. Her home is perfect. Her husband is perfect. When I am around her I feel as if I must pretend that everything in my life is perfect too. The truth is I am barely holding on. I never have money and I always spend more than I have just to keep up with others. There are so many things I want to do in my life, and I never seem to be able to do them. I have none of the things that Kathy has. Every time I leave her home, I feel like I must do something to compete with her. This makes me so frustrated and I feel angry.[/wptabcontent][wptabtitle] Things you will need[/wptabtitle][wptabcontent]
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When you are writing your script, it is very personal. The script is all about you and no one else but you. To get to the very root of your issues, you will need to ask yourself some basic questions that involve-Why? What? How? When? and Where? By asking yourself these questions, you will be able to slowly begin purging yourself of the issue by peeling back the layers of the onion, thin sheet by thin sheet. Finally you will get to the root of the matter. Exposing the root, exposes the deepest problem and allows you to find healing. I cannot stress enough that you MUST be honest, open, and you MUST take responsibility for all of your feelings. Try very hard not to start blaming others. It is OK if you begin to start blaming others at first, but to get to the very root, you must be honest about your true feelings.
Questions That Can Help You Get to the EFT Process
In this section, I have given you examples of answers I wrote associated to my drama story example above. You need to answer these questions as honestly as you can. Say whatever you feel and don’t hold back. It doesn’t matter if you are extremely angry or even hurt. Say exactly how and what you feel!
What has made me angry ?
I am truly angry at my friend. She always tries to compete with me and is always trying to become better at everything. She wants to have more than me, be richer than me, and have a bigger home than I do. Her kids are better behaved and smarter than mine. She makes me angry and frustrated because she never celebrates my successes-she just wants to beat them.
What feeling has this brought up?
I am tired of leaving her home angry and feeling like I always have to prove that I am as good as her. I feel like I am worthless and inferior to her.
Who made me feel like this?
My Mom always made me feel like I could not achieve all that I wanted. She made me feel as if I would always be stuck in a certain role and if I tried to succeed beyond that, she would constantly remind me of where I came from. I saw her struggle her entire life to make ends meet and she always made me think I would be the same.
How old was I when I first learned this feeling?
I can clearly remember seeing my parents arguing over money and bills when I was very small, about the age of 4 or 5. I remember waking up and hearing them from my bedroom.
When was the last time I felt like this?
The last time I felt like this was when my Dad told me not to open my design business because of the economy. He warned me that I would lose everything.
What is the most vivid image I have in my mind when I think about this?
I can see myself being homeless with no money.
Describe the location when I first experienced this feeling.
I remember seeing my parents arguing in the grocery store because they did not have enough to get all of the food that we needed. My Dad was upset and said that no matter how hard he worked or how much he made, it was never enough to make ends meet.
Who was with me the first time I experienced this feeling?
My parents were in my presence.
How does it make me feel right now thinking about this feeling?
I feel nauseated and queasy.
Here are other questions that you can ask yourself that will help with the process. Please again remember that there is no right or wrong in this entire process. Use the questions that relate to you and that you feel you can expound on.
What are you afraid of?
What is it that makes you afraid of this, Why?
When was the last time you were afraid?
Do you remember the first time you were afraid?
What is the most vivid image in your mind when you think about this?
Where were you when you were most afraid?
Who was with you the first time?
How does it make you feel right now thinking about this fear?
Why are you thinking of tapping?
What are you feeling, what is the emotion you are feeling right now?
Do you have a problem, if so what is it?
Do you have pain or some sensation in your body?
Is there someone behind it, if so who?
Where are you when you think about it?
What was said to you?
What is the fear?
What is it that I am worried about?
What emotion am I feeling?
What do I feel in the body?
Where in the body do I feel it?
How does it feel?
What does it feel like?
What is the cause?
Who is the cause?
When did it start?
When do you think it started?
Why do you think you have it?
When did you last experience the emotion?
Where did you last experience the emotion?
When did you first experience it?
Where did you first experience it?
Are there people connected with this fear/emotion?
What is my attitude to other people who have this problem, how do I think towards them?
What do I hear myself saying when I see someone else with this problem?
What are my beliefs about getting over the problem, is it possible, do I believe I can,
Or is it possible that I believe I have always had this problem and I always will?
Do I believe I deserve to get over this problem, and why?
I found that by writing out my questions and answers, I was able to begin discussing the issues aloud. I could say what was bothering me. This is an important part of EFT. I was able to realize that it truly wasn’t my friend Kathy that was the problem. It was the feeling that she invoked when she tried to outdo me in everything. It was creating a rage in me that I did not understand. I realized that these emotions were started in me long ago and by something that was totally unrelated. Anytime someone begin to succeed or have more than me, I felt this feeling come up again. It would create a reaction in me.
Now that you have answered these questions, how are you feeling? For now, just allow whatever is going on inside of you to show itself. Step into whatever feeling or fear you have and allow yourself to feel it. Go with it and don’t dismiss it. This is where the power starts happening! It’s now time for you to create your setup script. The setup script is where you will tap 3 times on the karate chop (the side of your hand).[/wptabcontent][/wptabs]
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The setup script is where you will tap 3 times on the karate chop (the side of your hand).
There are two main important parts of the EFT process. The first part is the setup. This is the part that involves physiologically reversing the issue that is keeping you from your freedom. The second part is the script which is the work that is the working tool involved in the EFT process.
The Basic Setup Will Look Like This:
“Even though I am afraid I might never have enough money to pay my debts I deeply and completely love and accept myself”
This setup covers the main parts of scripting. When they are used in sequence, they become very powerful with the ability to release the trapped energy from the beginning. Be prepared for what you may feel during this time. This process releases many emotion and hidden feelings and it can be overwhelming when this begins to come out.
Here are more ways that I could have written the above setup phrase:
“Even though I am afraid people will think I am a loser because I never have money, I forgive myself”
“Even though I will never have the life I have dreamed of having I love, accept and forgive myself”
“Even though I am loser for getting myself into all this debt and I am scared I will never be able to pay it all off, I love accept and forgive myself”
“Even though I am afraid of failing, and EFT will be prove to be just another failure for me, I deeply and completely love and accept myself anyway.
This shows you that there are many ways that a setup can be written and put together. There are different words and orders that can be used to change the entire meaning of the setup. This can create a very powerful setup that allows the true issue behind the emotion to come forth. This provides an individualized setup that states what you truly need and not what you think sounds the best in tapping. As long as the important parts exist in your script, the rest is fully up to you and your emotions and feelings.[/wptabcontent][wptabtitle] Tapping Point Animation[/wptabtitle][wptabcontent]
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Write Your Setup Script
You have now answered all of the questions above and are beginning the peeling of the onion process. You may have already begun feeling different emotions and sensations. Allow yourself to use the setup examples that I have provided above to begin making your own setup script. I can’t stress enough, that there is absolutely no right or wrong in writing. You go with what you feel!
Why Do We Use the Phrase “Even Though”?
These two small words pack quite a large punch in the EFT process. They open up the way for you to begin the acceptance of yourself, your emotions, and your limitations. In just two words, you are already beginning to go deep into the EFT process. These two words work with the three important elements of the EFT process:
? Owning your emotions and yourself-taking responsibility for them both
? Accepting that you and no one else is perfect
? Accepting yourself completely with both your emotions and your limitations
Through this, you are telling yourself that even though you went through this or that, were hurt, did this wrong, were wronged, feel this way, have this habit, and feel that life is too difficult, that you accept it anyway. In other words, you accept that no matter how bad things are in your life, that you are okay with them being bad.
*It is important to note that all setups will begin with these two words-”Even Though”. You will also see that all setup phrases end with some form of acceptance phrase.*
Please Begin Writing Your Setup Phrases
1. Even though…____________________________________________________________________________________
2. Even though…____________________________________________________________________________________
3. Even though…____________________________________________________________________________________
*NOTE* Setup phrases must be repeated a minimum of three times. It is perfectly acceptable to repeat these more than three times, if you feel the need. I often find myself repeating the phrases several times as I continue through and begin feeling more emotions.
Whenever you begin creating your setups, you will need to ask yourself a lot of why questions. You can see in the examples earlier in the workbook that I asked myself these why questions and wrote out my answers. These questions and answers then help me to formulate my setup.
The main key to the entire EFT process is to continuously ask yourself questions throughout. This will help you to uncover hidden motives and emotions that you are not aware of. Even though asking ‘Why’ questions may feel very primitive, asking these questions after each answer, will help you to dig to the root of the cause.
As you work through the Advanced workbook, you will soon realize that there are many components to creating your setups. There are many emotions and motives behind what is hindering you and at the very root, you will find yourself.
You are the sum of your beliefs and feelings-everything that I give you will be used as tools to help you through the process.
As I have said so many different times, there is no right or wrong through this process. How I conduct my EFT sessions, may not be the way you conduct yours. This does not mean that one or both of us is wrong; it simply means that we are performing the methods that work best for us.
I do not dare to proclaim that I have all of the answers. Any professional that says that they do, is sadly mistaken. All I can offer you is the knowledge that I have acquired on the subject and I hope that it can help you to begin your own journey and find the best methods of getting to the root of your own issues.
If my books are not the first reading you have done on the subject, you may be aware of other EFT professionals who claim that the EFT process is not simple and that you must learn certain skills to succeed. In my opinion, they make the process much more difficult than it needs to be. You should never hear anyone tell you that EFT must be done in a certain way. If they are telling you this, they are wrong!
As long as you include the basics of setup and sequence, then nothing else matters as long as you are getting an emotional release.
Through my instruction and examples, you will notice that both the start and the end of the setup both embrace the same ideals. They are both stating that I accept this, am okay with this, I support this, etc.
Through my work in EFT, I have found that the setup brings forth these parts:
? Accepting yourself regardless of your emotions or limitations
? Truly embracing your emotions no matter how negative they are
? Fully forgiving yourself and others
The ending of your setup is normally going to end the same in every single instance. Here is a small list of sample setup phrase endings that can help you get started:
1. I love myself anyway
2. I accept myself anyway
3. I choose to love and accept myself
4. I choose to forgive myself
5. I am open to accepting myself
6. I am open to forgiving myself
7. I completely love and accept myself
8. I deeply love and accept myself
As you work through the EFT process you will eventually choose an ending phrase that works best for you so that you can use it in every setup. This is what makes EFT so simple.
There is nothing wrong with tapping to a simple setup. The important thing to remember is that you repeat the phrase a minimum of three times or more. Often, the more simple the phrasing, the more effective the tapping will be. As you begin tapping, using the simple setups, you may find that more thoughts and feelings come to your mind. The important thing is to go with the flow and work towards including what you find into your setup.[/wptabcontent][wptabtitle] Tapping Points Animation[/wptabtitle][wptabcontent]
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The Sequence
The sequence is the portion of the process that causes the changes. This is the part where individuals begin to see changes and freedom come forth. Though the sequence is where the freedom begins, without using the setup first, the sequence is worthless. The two must be used together to create the results that lead to freedom. They can’t be used alone or interchangeably.
The sequence, simply put, is a group of words or phrases that addresses and brings forth the issue that is being tapped on. Yes, it seems very simple. That is because it is. No part of EFT should be difficult to understand or too technical. Children should be able to follow the steps and gain their own freedom. This is what makes EFT so beautiful.
The sequence portion speaks to those emotions, feelings, motives, and thoughts that hold you bound to the area that you are tapping on.
You are connected to the problem area through your subconscious mind. Without removing these connections by tapping into them, EFT will not bring you the freedom that you desire. These connections, in a sense, are keeping you bound to the time and place where your subconscious mind became unbalanced.
Understanding the Standard Abbreviations
Karate Chop Point (KC) – With the fingertips of the index and middle finger, you tap the other hand vigorously. . You are tapping on the fleshy part of the outside of the hand – the part of your hand you do a karate chop. You can tap on either hand and switch hands if you like.
Eyebrow(EB) – Tap at the beginning of the eyebrow, just above and to one side of the nose
Side of the Eye (SE) – Tap on the bone bordering the outside corner of the eye
Under the Eye (UE) – Tap on the bone under the eye about 1 inch below the pupil
Under the Nose (UN) – Tap between the bottom of your nose and the top of your upper lip
Chin (Ch) – Tap in the crease of your chin
Collarbone (CB) – Tap where your breastbone and collarbone and first rib meet. To locate it, put your finger in the U-shaped notch at the top of the breastbone (above where a man would knot his tie). From the bottom of the U. move your finger down toward your navel and then go 1 inch to the left or the right. You are tapping an indent under the collarbone.
Under the Arm (UA) – Tap about 4 inches down from your armpit on the side of your body. For men, it is even with the nipple and for women it is where your bra strap would hit.
Top of the Head (H) – Tap on the top of head in a circle towards the front
You will often see these abbreviations being used in EFT texts and in setup and script writing. It is important that you learn these abbreviations so that you can understand how to use them.
You can very easily use these abbreviations along with the setup information in the examples.
Example of the First Part of the Sequence
EB – afraid of debt
SE – I am afraid of being broke
UE – I am a loser
UN – I was never taught how to save money
Ch – so I didn’t find it necessary to educate myself on investing my money
CB – I am afraid of not reaching my potential
UA – and people laughing at me
H – I am afraid of being a nobody
Example of the Second Part of the Sequence
EB – afraid of having no money
SE – just seeing rich people reminds me that I will never be that
UE – being broke is freaking me out
UN – all this fear is killing me
Ch – and making me nervous and stressed around my children
CB – their perception of me will create them into losers like me
UA – I accept I am a failure
H – It’s alright that I am feeling like this
Example of the Third Part of the Sequence
EB – I forgive myself for not accepting my faults
SE – I am ready and open for the Universe to send me resources and tools to change my life
UE – I am free of my old paradigm
UN – I love myself completely
Ch – I am a rock star ready to conquer the world and show off my talent
CB – I am ready to take responsibility for my finances
UA – I forgive myself so I can free myself from my past beliefs
H – I am the master of my destiny
As you can see, my sequence phrases are simple and to the point. There is no need for useless words. You can have fun with this part and be creative. Speak what works for you!
The absolute most important part of the sequence is to try and invoke the feelings and emotions that are tightly associated with the problem you are tapping to. The more you practice EFT, the more your emotions will be on a higher alert system, allowing you to tap into them quickly and easily. This will allow you to release those trapped emotions so that you can obtain freedom.
*NOTE* It is vital through the sequence process that you are completely honest with yourself. Being dishonest with yourself has caused many of the problems that you are now trying to remove. These problems are no one’s fault, but your own. You must take responsibility for them now!
Ending the Sequence is Important
It is important to end the sequence with a positive. We end with a positive to remind ourselves that we can have what we want simply by asking for it. Be specific in asking for what you want. Ending on a positive is not absolutely necessary, but it has been my experience, that this brings forth the best results.[/wptabcontent][wptabtitle] Tapping Points Animation[/wptabtitle][wptabcontent]
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Send Yourself an Email!
After you have finished with the tapping, it is time to send yourself an email. This is my favorite part of the whole process! You may be thinking why in the world would I send myself an email? This part is like the icing on the cake! It’s that moment that brings all of the other moments together. It’s like affirming all that you have stated to your subconscious mind and melding it into place permanently. I am going to give you a sample email, but then you will write your own in each section. This email is going to be like an exciting announcement to yourself on how well the EFT has worked and how it has changed your life. This is an affirmative email written to you, by you. In the email, you announce that your goals have been met.
Sample Email
Dear ___________,
You will not believe the exciting news I am about to tell you! You remember how I have been complaining to you for so long about my financial worries and how I never have enough money? Well, I now have more money than I ever dreamed! I am now making more money than I ever have and doing what I love. My bank accounts are full to the brim and I finally have that savings account well underway for emergencies. I never thought this day would come, but it is finally here and I am loving this financial freedom! My only wish is that I had gotten rid of this problem long ago. It feels so good to be free!
Love,
______________[/wptabcontent][/wptabs]
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Quick Checklist
Focus on the most important issue at the moment.
Talk or write about the situation as honestly as possible. I call this my drama story
Unravel your story by answering a series of ‘Why’, ‘What’, ‘How’,‘What’, ‘When’, and ‘Where’ questions. (Remember to be 100% honest!)
Create a Setup statement beginning with “even though’…. and repeat it 3 times.
Create the sequence statements – with lots of negative phrases and one positive and repeat this a minimum of 3 times. Then rate how you feel. If the feeling is still obviously annoying you, then repeat the sequence as many times as you like until you feel a shift. (You don’t have to repeat the karate chop setup phase.)
Take a deep breath three times and have a drink of water
Take a deep breath in through your nose. Hold it and visualize the number 3, three times then breathe out of your mouth slowly. Take another deep breath in through your nose. Hold it and visualize the number 2, three times then breathe out of through your mouth. Take another deep breath through your nose. Hold it and visualize the number 1, three times and breathe out of your mouth.
Start tapping your karate chop (or side of your hand) It doesn’t matter which side you tap. Repeat your set up statement three times with total conviction.
Now start tapping while saying aloud the statements you wrote above in the sequence section on your EB, SE, UE, UN, Ch, CB, UA, H – REPEAT THIS SEQUENCE three times one after the other. In total you will have completed 9 individual sequences.
Take a deep breath and rate how you feel from 1-10. 1 = I don’t feel any emotion and 10 = I am feeling very emotional. If you are below 5, you are making serious progress.
If you feel the need, repeat this all over again another 3 times or as long as you like until you can feel a shift. You may need to focus on asking yourself a series of other questions to get to the core. (You do not need to tap the karate chop if you repeat the sequence all over again.)[/wptabcontent][/wptabs][/bc_collapse]
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Bringing it all Together
One of the most important aspects of EFT is that you come back to your scripts several times. You will need to wait at least three days before you begin the process of tapping again. As you reveal each layer of your emotions and clear them, your body needs time to adjust. I have found that waiting three days seems to be the magical number to allow you to proceed in your freedom and healing. This is where writing down your scripts is important. If you have not written them down, or at the very least taken notes, you will have a hard time re-creating your EFT session.
On some occasions, you may find that you clear an emotion with one session of tapping. Though this happens, it will not happen with every issue. They are more rare than common in EFT. It is important that you keep tapping through different sessions until you feel complete release.
In the heat of the moment in tapping, you will often feel some very raw emotions come to the surface. You may end up creating more scripts from your tapping sessions. Though these can help immensely, being in the moment, often produces much greater results.
The heat of the moment is when you are in a panic attack or in the midst of a major problem in your life. I have often begun tapping in the midst of a crisis. I would create setups and sequences in my mind. At times, my emotions were such a wreck that I could think of nothing to say and could only tap. I have often found release through tapping alone.
Conclusion
I hope that you have enjoyed this module as much as I have in putting it together for you. You are now an ace at EFT tapping and your skills and understanding will continue to grow the more you practice. My hope for you is that you will continue towards your goals. You can achieve them all using these techniques. Never allow yourself to go backwards; as long as you are moving forward and making progress, you will continue on this journey of change and enlightenment. Remember: You can do anything you set your mind to! Never limit yourself and never give up. As new issues arise, continue in your tapping processes. Before you know it, you will be so advanced, that you will be able to tap in your sleep almost. You will find yourself writing scripts while doing household chores or even carrying out your tapping while in a crowded room. The process truly does become more and more easier as you learn, practice, and grow.
I promise you that if you put these techniques into practice that you will begin to see lasting changes with your issues. You will begin to feel peaceful and whole once again, or maybe for the first time ever in your life. I have given you all of the tools that you need to succeed. Always remember: There is no right or wrong in EFT tapping![/wptabcontent][/wptabs][/bc_collapse]
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